Acid Reflux-Friendly Pesto Chicken Spaghetti

After finding out you have issues with Acid Reflux, Heartburn, Gastritis, GERD, or any acid-related health issue, you may have a hard time figuring out what you can eat without having a flare up. Well, there's good news! This delicious Pesto Chicken Spaghetti is sure to satiate your craving for an indulgent Italian pasta dish... Continue Reading →

7 Quick And Healthy Dinner Ideas That Can Be Prepared In A Flash

Chicken and Black Bean Stuffed Sweet Potatoes Ingredients: 4 Medium Sweet Potatoes 1 Cup Cooked Chicken (Can be omitted for a Vegetarian Option) 2 15-ounce cans Black Beans, drained and rinsed 2 Medium Tomatoes, diced 4 tsp Olive Oil 1 tsp Cumin 1/2 tsp Salt 4 tbsp Greek Yogurt 4 tbsp Fresh Cilantro, chopped (Optional)... Continue Reading →

Low Sugar, Low Carb Diet – What You Need To Know

With the huge following of the Keto and similar diets, there's an enormous surge in people cutting out carbs and increasing their intake of foods high in fat and protein. Cutting our carbohydrates completely may be a very bad idea. However, the suggestion of limiting certain carbs, is a good idea - I'm talking about simple... Continue Reading →

The Mediterranean Diet – A Diet That Works For Life

I have finally found a "fad diet" that actually works and is a healthy option supported by doctors! The best part? It involves drinking red wine! Yay! But seriously, this diet boasts lowering LDL's (that bad cholesterol that builds up in your arteries), decreasing risk of heart disease and cancers (especially breast cancer in women),... Continue Reading →

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