Get Inspired. Be Happy. Live Healthy.
There are so many ways to save money when feeding your family, but it can be a challenge to have a healthful, delicious, and varied menu without spending time clipping hundreds of coupons, bargain hunting, and scouring the internet for recipes. That's why I've created this plan to keep your family well fed while staying... Continue Reading →
Meatloaf is one of my favorite comfort foods, especially when it's paired with creamy, buttery mashed potatoes. This turkey meatloaf and mashed potato recipe will give you the comfort you're looking for without the guilt. Enjoy! Turkey Meatloaf With Mashed Gold Potatoes Prep time: 20 minutes Cook time: 60 minutes Serves: 4-6 Meatloaf Ingredients: 1... Continue Reading →
Southern California is an amazing place to live and play but most people have barely explored its beautiful trails, Reserves, and State Parks. The following list includes just a few of the most popular, breathtaking, and interesting hikes in Southern California. If you've never hiked but are interested in starting, a State Park or... Continue Reading →
There are plenty of ways to improve your health and, most of the time, you hear a lot about exercise and eating right. Well, I'm here to tell you about the less talked about, easy ways to improve your health and happiness. As humans, we need social interaction, healthy relationships, and an outlet to relieve... Continue Reading →
Don't get me started - there are so many things to worry about in this world! Some days feel like a constant battle with worry and stress - with all the "coulda, shoulda, woulda's" swirling around in our heads. Oddly enough, most things that cause worry are those that we have no control over and... Continue Reading →
I don't know about you, but I can never seem to get to the lab when the doctor wants me to get a test done. I either don't have the time or I'm afraid of the gigantic bill that's going to be sent to me after. I usually end up caving and forking over the... Continue Reading →
With the huge following of the Keto and similar diets, there's an enormous surge in people cutting out carbs and increasing their intake of foods high in fat and protein. Cutting our carbohydrates completely may be a very bad idea. However, the suggestion of limiting certain carbs, is a good idea - I'm talking about simple... Continue Reading →
Let's get real for a minute! It's so important to have goals for yourself and to strive to be a healthier person. I get so excited when someone tells me they decided to embark on a journey to be a healthier, happier person. With new diets being introduced every year, I get my hopes up... Continue Reading →
I have finally found a "fad diet" that actually works and is a healthy option supported by doctors! The best part? It involves drinking red wine! Yay! But seriously, this diet boasts lowering LDL's (that bad cholesterol that builds up in your arteries), decreasing risk of heart disease and cancers (especially breast cancer in women),... Continue Reading →
