Get Inspired. Be Happy. Live Healthy.
There are so many ways to save money when feeding your family, but it can be a challenge to have a healthful, delicious, and varied menu without spending time clipping hundreds of coupons, bargain hunting, and scouring the internet for recipes. That's why I've created this plan to keep your family well fed while staying… Continue reading Simple And Healthy Meals For The Whole Family On Less Than $100 A Week
Southern California is an amazing place to live and play but most people have barely explored its beautiful trails, Reserves, and State Parks. The following list includes just a few of the most popular, breathtaking, and interesting hikes in Southern California. If you've never hiked but are interested in starting, a State Park or… Continue reading Breathtaking Southern California Trails: Enjoy The Adventure
There are plenty of ways to improve your health and, most of the time, you hear a lot about exercise and eating right. Well, I'm here to tell you about the less talked about, easy ways to improve your health and happiness. As humans, we need social interaction, healthy relationships, and an outlet to relieve… Continue reading 10 Little Known Ways to Improve Your Health And Be Happy
Don't get me started - there are so many things to worry about in this world! Some days feel like a constant battle with worry and stress - with all the "coulda, shoulda, woulda's" swirling around in our heads. Oddly enough, most things that cause worry are those that we have no control over and… Continue reading Not To Worry: 10 Things To Put Behind You
With the huge following of the Keto and similar diets, there's an enormous surge in people cutting out carbs and increasing their intake of foods high in fat and protein. Cutting our carbohydrates completely may be a very bad idea. However, the suggestion of limiting certain carbs, is a good idea - I'm talking about simple… Continue reading Low Sugar, Low Carb Diet – What You Need To Know
Let's get real for a minute! It's so important to have goals for yourself and to strive to be a healthier person. I get so excited when someone tells me they decided to embark on a journey to be a healthier, happier person. With new diets being introduced every year, I get my hopes up… Continue reading A Quick Guide To The Best and Worst Diets of 2018
I have finally found a "fad diet" that actually works and is a healthy option supported by doctors! The best part? It involves drinking red wine! Yay! But seriously, this diet boasts lowering LDL's (that bad cholesterol that builds up in your arteries), decreasing risk of heart disease and cancers (especially breast cancer in women),… Continue reading The Mediterranean Diet – A Diet That Works For Life
Reaching your goals can be a very challenging undertaking whether its graduating from school, improving your marriage, having a better relationship with your parents, or moving up at your job. Nothing that’s worth having comes easy. In my experience, successful people believe that the following factors contribute to their ability to reach their goals. Some of… Continue reading How To Improve Your Relationships and Finally Achieve Your Goals
Over the years, I've tried so many diet fads and practically starved myself to lose weight. I would always end up gaining the weight back because I wasn't actually changing my lifestyle for the better and I was damaging my metabolism! I discovered some surefire ways to lose weight and keep it off: Eat Healthier,… Continue reading How To Lose Weight And Keep It Off
Losing weight can be difficult for anybody at any point in their life. The key to losing weight is not just eating right and exercising, there are a lot of factors that go into losing weight and keeping it off. Don't Expect Instant Results Most people that set a goal to lose weight expect that… Continue reading Lose Weight The Right Way
