Healthier Eating, Healthy Living, Women's Health

The Mediterranean Diet – A Diet That Works For Life

I have finally found a "fad diet" that actually works and is a healthy option supported by doctors! The best part? It involves drinking red wine! Yay! But seriously, this diet boasts lowering LDL's (that bad cholesterol that builds up in your arteries), decreasing risk of heart disease and cancers (especially breast cancer in women),… Continue reading The Mediterranean Diet – A Diet That Works For Life

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Healthier Eating, Healthy Living

How to Eat Healthier – Both At Home and Out

I've created this post because I feel that so many people believe it's difficult and expensive to eat healthy. I can tell you from experience - it is exactly the opposite. You can eat healthier by making some very minor changes to the way you eat throughout each day. Here are a few that you… Continue reading How to Eat Healthier – Both At Home and Out