In a large pot, heat 1 Tbsp oil over medium heat and add onions and carrots. Cook, stirring occasionally, until vegetables are soft and tender, about 4 minutes. Add the ketchup and a pinch of garlic powder and continue to cook for an additional 3-4 minutes or until ketchup is reduced a bit.

Add remaining garlic powder, oregano, parsley, cumin, lentils, vegetable stock, and soy sauce. Stir, bring to a boil, reduce heat, cover, and simmer for 30-40 minutes or until lentils are cooked through. Season with salt and pepper to taste. Serve and enjoy!