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Southwest Black Bean, Lentil, and Quinoa Skillet

Hearty and flavorful meal packed with protein
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 Servings
Course: dinner

Ingredients
  

  • Oil
  • ½ Red Onion Diced
  • 1 packet Taco Seasoning or make homemade
  • ½ cup Green Lentils rinsed
  • 1 14.5 oz can Fire Roasted Tomatoes
  • 1 15.5 oz can Black Beans, drained and rinsed
  • 1 cup Frozen Corn
  • 2 cups Vegetable Stock
  • cup Quinoa rinsed
  • ½ cup Cheddar Cheese shredded (or any cheese)

Method
 

  1. In a medium pot, heat oil over medium heat. Add onion and saute until soft and translucent, about 2-3 minutes. Add taco seasoning and sauté, stirring frequently, for 30 seconds more.
  2. Stir in lentils, fire roasted tomatoes, black beans, corn, and vegetable stock. Bring to a boil, cover, reduce heat, and cook for 5 minutes.
  3. Add quinoa, stir, cover, and continue to cook for 15-20 minutes or until lentils and quinoa are cooked through.
  4. Serve with cheese and any toppings you love. Enjoy!