It's Zucchini harvesting time where I live and my neighbor was so generous to give me several giant zucchinis to enjoy. I used them in stir-fry, pasta, and simply sautéed them with salt and pepper, but my favorite use so far has been these awesome stuffed zucchini boats. With this recipe, you get all the… Continue reading Low-Carb Stuffed Zucchini Boats
With the huge following of the Keto and similar diets, there's an enormous surge in people cutting out carbs and increasing their intake of foods high in fat and protein. Cutting our carbohydrates completely may be a very bad idea. However, the suggestion of limiting certain carbs, is a good idea - I'm talking about simple… Continue reading Low Sugar, Low Carb Diet – What You Need To Know
Let's get real for a minute! It's so important to have goals for yourself and to strive to be a healthier person. I get so excited when someone tells me they decided to embark on a journey to be a healthier, happier person. With new diets being introduced every year, I get my hopes up… Continue reading A Quick Guide To The Best and Worst Diets of 2018
I have finally found a "fad diet" that actually works and is a healthy option supported by doctors! The best part? It involves drinking red wine! Yay! But seriously, this diet boasts lowering LDL's (that bad cholesterol that builds up in your arteries), decreasing risk of heart disease and cancers (especially breast cancer in women),… Continue reading The Mediterranean Diet – A Diet That Works For Life
